I got into fitness initially for my own reasons to lose weight. I then helped my mother lower her cholesterol through changing her food and realized how important nutrition was to our overall health. My motto is you can’t out exercise a bad diet. Once you change the food you eat, that is when your body will begin to heal. I’m passionate about teaching people the importance of nutrition, food truly is medicine and you can heal any ailment/disease. I have been helping my clients both online and in person become the healthiest versions of themselves and helping people heal from the inside out resulting in them getting off their medications. When you give your body the right environment to thrive it will. Medication is just a bandaid, true healing comes from the food choices we make daily and I love to teach my clients about food, how to read labels, what and why I choose the food I do and so on.