1:1 Personalized Monthly Online Coaching
**Weekly nutrition check-ins with Stevy to make sure you're on track
For both Weight loss and Weight gain
What's Included:
1 initial zoom call upon purchase 5-6 workouts/week
Weekly Nutrition Checkins with Me!New workouts uploaded every
4 weeksNutrition Guide with personalized macro/calorie guide
Video tutorials of each movement
Access to private group messaging
24/7 messaging support


1:1 Personalized | 3 Month Training Program
3 Months Minimum
**Weekly nutrition check-ins with Stevy to make sure you're on track
For both Weight loss and Weight gain
What's Included:
1 initial zoom call upon purchase 5-6 workouts/week
New workouts uploaded every 4 weeks
Nutrition Guide with personalized macro/calorie guide
Video tutorials of each movement
Access to private group messaging
24/7 messaging support
No refunds on the 1:1 coaching options
**Cancel anytime after 3 months

Who is Stevy Palar?
My name is Stevy Palar Montgomery and I love everything health and fitness. I want to empower you to reach your health and fitness goals using the tools I have provided through my years of school and training. I strive to reach as many people as possible to empower, heal and assist in generating healthy habits for a lifetime. My motto is you can’t out exercise a bad diet. Once you change the food you eat, that is when your body will begin to heal.