TRAIN WITH STEVY

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1:1 Personalized Monthly Online Coaching

**Weekly nutrition check-ins with Stevy to make sure you're on track

For both Weight loss and Weight gain

What's Included:

1 initial zoom call upon purchase 5-6 workouts/week

Weekly Nutrition Checkins with Me!New workouts uploaded every

4 weeksNutrition Guide with personalized macro/calorie guide

Video tutorials of each movement

Access to private group messaging

24/7 messaging support

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1:1 Personalized | 3 Month Training Program

3 Months Minimum

**Weekly nutrition check-ins with Stevy to make sure you're on track

For both Weight loss and Weight gain

What's Included:

1 initial zoom call upon purchase 5-6 workouts/week

New workouts uploaded every 4 weeks

Nutrition Guide with personalized macro/calorie guide

Video tutorials of each movement

Access to private group messaging

24/7 messaging support

No refunds on the 1:1 coaching options

**Cancel anytime after 3 months

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Who is Stevy Palar?

My name is Stevy Palar Montgomery and I love everything health and fitness. I want to empower you to reach your health and fitness goals using the tools I have provided through my years of school and training. I strive to reach as many people as possible to empower, heal and assist in generating healthy habits for a lifetime. My motto is you can’t out exercise a bad diet. Once you change the food you eat, that is when your body will begin to heal.

Read My Story

Client Appreciation

Before Stevy’s program I had pre hypertension. My blood pressure was 146/74 before I started her program and the doctor wanted to put me on blood pressure medication but I refused. I ended up doing her program and I am so thankful. In just 6 weeks my BP went down to 115/65 and I almost 7 pounds down. I am excited for what another 6 weeks will hold for me. Thank you!

"Oh man I feel incredible! My energy is up and I’m much more happy all around. I’ve been awful at logging my food, but I feel like I’ve got a pretty good grip on what’s okay and what’s not. Stevy is right when she says you get what you put in, thank you for all of your help and guidance!"

"I joined Stevy weight lost program 5 months ago weighing at 204 pounds and having problems with my blood sugar. With the meals Stevy gave me I now weigh 189. Eating healthy was hard but now my body feels good!"

"I spoke with my doctor and the first thing he said was did you start taking medication? How did you get these results in such a short time?! It was fun telling him all about my amazing trainer who has changed the way I eat. I’m also working out 6 days a week with Stevy’s program!"